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So it’s almost here! The big reveal date for the flim-A-veed contestants is coming up and all of you are going to be putting on your best flim-a-veed look as you prepare for this moment. As much as we love to see what you’re going to make of the competition, it can also be nervewracking when we know that the grand finale is just around the corner. Thankfully, there are plenty of ways to look good while preparing for our final reveal. From taming your confidence to beauty tips for flim-a-veed days, these are some ideas on how you can take care of yourself this season.

Stay hydrated

Keeping your water intake up can help you avoid getting dehydrated. It’s not just the fact that drinking water will help keep you hydrated that’s important, but it’s also the fact that constantly drinking water will help your skin look healthy. Water is packed with vitamins, minerals and amino acids that are great for your body. If you’re not drinking the recommended 2 litres of water a day, then you’re probably doing something right. You’re probably not drinking enough water so it’s really important to drink plenty of it. If you don’t have access to a water heater, you could also use a bottle opener to add some heat to your water intake. While we love to see you relaxing on the lounge sofa, it’s also a good idea to hydrate yourself with water and a glass of water when you’re out and about. The humidity in the city can make the water taste watery and uncapsulated, so if you’re prone to being thirsty, an easy way to replenish your water intake is with a glass of water.

Eat well

People are going to put a lot of effort into looking really great on camera, but the most memorable moments will be those when you actually make an impression on stage. In that regard, eating well is vital. A healthy, balanced diet includes fruits and vegetables, good fats, protein, fibre and calories from fat. A diet high in sugar, fats and alcohol is not the kind of diet you want to follow, as these will affect your mood and make you snackers. Instead, aim to consume foods that encourage a healthy gut flora—such as fibre from whole grains, beans, fruits and vegetables—so that you’re drinking plenty of water and having healthy, balanced meals.

Make your skin look polished

While your nails are the most beautiful part of your body, your nails should be maintained in a state of Overall, your nails should be kept clean and at a respectable 9-5 length. If you’re not wearing a good manicure tool, you may not be able to get the nails you want. In that case, you can always hire a nail tech, but we highly recommend opting for a good manicure. If you’re not feeling too picky about your nails, you can always ask a friend to do the nails for you if you’d like to do it yourself. A manicure will keep your nails looking longer and healthier, and while they may not offer the same shine as a more detailed manicure, they will keep them looking great. They should be done twice a week and should include the following:

Keep on top of your beauty routine

As with any hair, beauty is a combination of techniques. If you want smoother, stronger nails, you need to go to bed with a product that contains ingredients that will help your nails grow and grow. There are so many products on the market these days that you’re almost guaranteed to find one that will help. You can make your beauty routine TONBENCH, but to get the full performance, you need to go beyond that. We love that product called “Guilt-Free” because it promises to reduce your chances of salon damage by making your nails straight and healthy. While it is a dollar-cost-free product, it does come with a price tag of $100. So, we recommend trying some of the products below to get those nails looking good for longer:

Don’t forget to breathe

It’s no secret that long-term exposure to stress affects your mental and emotional health. As we grow older our immune systems become more sensitive to stress, making us more likely to get depression, anxiety and addiction disorders. Regularly taking a slow, deep breath can help you avoid feeling overstimulated and stressed, and help you decompress from all the excitatory activity in your life. It’s also been proven to reduce the risk of developing heart disease.

Look for that extra bit of confidence from the competition

As we get older, our bodies start to adapt to our new roles as shippers and shampooslevers. That means that we need more support than ever before. The kind of support you need will depend on your individual circumstances, but considered airflow and a temperature that’s comfortable to be in, a good bedside sink accessory, and a good night’s rest are essential. You need support if you’re at a desk job, on the move, or have a child who likes to sleep in. An extra set of hands can help you look and feel great while still maintaining your mental and emotional health. You can find great ideas and resources on how to support yourself during your downtime at this link.

Conclusion

Last, but not least, is the final challenge of the season. The final round will be a field of 16 contestants who will be tested against one another in front of an audience of thousands. If you’ve made it this far, congratulations, you’re one of the lucky few who will be going home with the top prize—whether that is $100,000 or $1 million. If you do, take some heart and prepare for the final two weeks of the competition. You know you can do it, and with these five tips, you’ll be ready to take your game to the next level this season.

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