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Health Fitness and Weight Loss

Weight and body fat affect our overall fitness and fatness. The body mass index (BMI) is a measure of how much fat we carry in relation to our height and weight. People are often surprised to learn that to be healthy and fit, a person must weigh less than 160 pounds. Anyone over 190 pounds is considered overweight and obese. If you’d like to know more about how your BMI affects your health, read on to learn more about health fitness and weight loss.

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Physical activity is any movement that requires energy expenditure. Cardiorespiratory fitness is an overall measure of health, measuring the capacity of the cardiovascular and respiratory systems to sustain physical activity. A recent review published in the journal iScience looked at the link between weight loss and physical activity. Researchers found that people who exercised were less likely to die from cardiovascular disease, stroke, or heart attack. But, even if you’re not overweight, increasing your physical activity can lower your BMI.

Although health and fitness are interdependent, it’s important to remember that your health and fitness levels are different. While obesity can lower your fitness levels, fatness can make it harder to exercise. Excess weight increases your risk of developing health problems. Whether you’re obese or fit depends on the circumstances. If you have a low fitness level, you may end up obese, but fit enough to enjoy life.

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